Become your best self and live a purpose-driven life.

My goal is to help you identify and understand the emotions preventing you from becoming your best self. We will work together to develop the skills and tools to help you navigate these emotions

Start living the best
version of yourself

Headshot of Terence To, owner of Flowing Mind Therapy

Figuring out what we want in the future can be scary, especially facing obstacles along the way. Whether that is navigating a relationship, a career, or even managing our own emotions and thoughts, this can be difficult to achieve on our own.

Flowing Mind Therapy offers guidance tailored to your needs and provides useful tools to help you reach your full potential. Together we will paint a clearer picture of the life that you want to live and the person you want to be. 

My name is Terence To, and I started Flowing Mind Therapy to help people find clarity in who they want to be. I wish to help you by offering a unique collaborative experience where progress is not only measured by achievements and temporary moments of happiness but rather by a true sense of satisfaction. 

Celebrate what makes
you different

  • Multicultural Counselling

    Find your own identity and voice when caught between the pressures of family and culture. Multicultural Counselling will help to discover who you are and what makes you unique.

    Explore Your Identity

  • Individual Relationships

    My individual relationship counselling services help you to identify your communication style, love languages, and how you and your partner express and receive love and support.

    Improve Your Relationships

  • Workplace Counselling

    Satisfaction in the workplace can be difficult. You may feel directionless and weighted by the pressures to succeed. Overcome these obstacles and start believing in your abilities.

    Find Your Purpose

  • OCD and Anxiety Counselling

    Are your OCD and anxiety making feel stuck and boxed in? Can’t seem to shake intrusive thoughts, and that sense of unease won’t go away? Let’s break free from this ongoing cycle.

    Learn To Get Unstuck

We all experience
obstacles and hardships

Image of a hand holding a compass towards an empty road – Flowing Mind Therapy

Are you experiencing any of the following:

  • Trouble with relationships

  • Not satisfied with life’s direction

  • Difficulty reconciling cultural and personal beliefs

  • Constant feeling of uneasiness

  • Negative thoughts are stuck in our minds 

I’m here to listen to what you have to say and help you progress toward becoming your best self.