Terence To MSW, RSW
Registered Social Worker, Psychotherapist
Areas of Focus: Multicultural Counselling, Workplace Counselling, Obsessive Compulsive Disorder (OCD), Individual Relationships, Depression, Anxiety, Career Stress, Relationship Difficulties, Life Transitions, Lack of Motivation, Goal Setting
Living to the expectation of others can make it difficult to find happiness ourselves.
We work so hard to reach milestones set out for us, such as getting a high-paying job, getting married to the right person, or doing what others expect of us. In reality, we may still feel anxious about losing it all and not feeling satisfied with what we currently have.
Figuring out what we want in the future can be scary, especially facing the many obstacles in our path. Whether that is navigating relationships, multicultural expectations, career growth, or our own thoughts, this can be difficult to achieve on our own.
My name is Terence To, and I am a registered social worker offering therapy in Mississauga, Ontario, with over 7 years of clinical experience. I understand how it feels to be directionless and unsatisfied. As an Asian man living in Canada, I have gone through similar struggles to reconcile personal and cultural differences. It is from these experiences that I am able to listen with compassion and empathize with my clients.
If you are ready to start therapy that would add value to your life but still have some questions, I would be happy to answer them for you. Let’s connect by booking a free 15-minute phone or virtual consultation.
What Guides Me As A Therapist
Flowing Mind Therapy provides In Person and Virtual Therapy services in Mississauga to help support individuals with their low mood/ motivation and negative outlook, workplace satisfaction, navigating cultural expectations and improving their personal relationships. I also specialize in working with clients who have been diagnosed with OCD to help them drop the endless struggle and get unstuck. Working together, you will be provided with guidance tailored to your needs and provided tools to help you become your best self.
When I work with my clients, my personal goals are to help them find their own path that family, colleagues or culture don’t solely influence. Clients will learn to identify their emotions and how to process them. Lastly, clients will have developed the skills to create their own goals and form a plan on how to reach them.
By working together, you can expect to develop a detailed plan for the kind of life you want to live and the kind of person you want to be. Let me help guide you through this process to help you set your goals and how to achieve them.
My Approach to Therapy
My approach focuses on helping you develop the roadmap to living the life that you want and being the person you want to be. To achieve this, we will identify practical solutions to any life challenges as they come and accept difficult life experiences that we cannot change without evaluating or trying to change them as we can become entangled in this process.
Therapy models used include:
Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Rational Emotive Behaviour (REBT)
Solution Focused Brief (SFBT)
Strength-Based
Contact Me
Flowing Mind Therapy can help you move toward living your best self by supporting you with Workplace Stress, Individual Relationship Counseling, Multicultural Counselling, and Obsessive Compulsive Disorder / Anxiety.
Do you have any questions?
I would be happy to answer any questions you have. Please complete the form to book a free 15-minute phone or video consultation to discuss your needs.